What is Tai Chi?
Tai Chi is a series of gentle physical exercises and stretches that connect your mind
and body. Known for its ability to improve relaxation, balance, and its ease of
use for older adults. It is easy, enjoyable and safe for people with mild, moderate
and severe joint involvement and back pain. It is especially appropriate for adults who
have a higher risk of falling.
The Tai Chi for Arthritis and Falls Prevention Program focuses on
improving movement, decreasing falls, and connecting with peers. The program teaches
techniques that increase muscular strength, flexibility exercises that reduce pain and
stiffness, and stamina fitness which is important for overall health and proper function
of your heart, lungs, and muscles. Classes meet for 1 hour, 2 times a week for 8
weeks (or 1 time a week for 16 weeks) under the guidance of certified program
leaders.
Benefits of the program:
Studies have found that people who have participated in the workshop noticed
improved balance and mobility, a decrease in pain, increased flexibility, improved
psychological health, and fewer falls